Colconquerors

Carbon Coaching

Take it to a new level

Discuss Coaching

This is the level of strategy that includes a high level of communication in addition to the personalised training approach that will lead you to a new high level of performance. The communication, plus more detailed and frequent ride analysis via WKO5, are key elements that will significantly contribute to your progression.

Optimised Interval Targets

 

Getting Started With Your New Training Strategy

  • Initial coaching consultation and set up of your included Premium TrainingPeaks account.
  • Integration of your ride history / details into WKO5 to enable enhanced analytics, analysis and performance.
  • Complete ‘Rider Profiling’ and a ‘Lifestyle Audit’ to identify your current status, strengths and weaknesses, as well as determine time available/priorities for training per week.
  • Setting of short, medium and long term goals to help you progress towards your targets.
  • Creation of a realistic, challenging Annual Training Plan focussed on achieving goals.
  • Carry out initial fitness test (Power Profiling).
  • Determine optimised training zones.
  • Follow-up meeting to agree goals, training schedule and ongoing communications.

Your Carbon Package Includes: 

Personalised custom Training – Fully WKO5 Managed

Your carbon training strategy is fully customised to you and your goals. It's based around your unique performance history, current capabilities and will clearly identify your limiters and riding strengths. Using the advanced tools available within the sports science backed WKO5 analytics package for endurance sports, we will be able to create your custom training plan for you. 

PMC 3 years

Key Training Session Reviews 

Each key training session will be analyzed using a combination of our experience plus the enhanced analytcis of WKO5. Using the more detailed analytics available via WKO5 allows us to provide much more specific feed back on your training sessions and all importantly allows future training sessions to become progressivly even more focused on your unique physiology and cycling goals.

Feedback will be provided on your workouts via your included premium TrainingPeaks account. 

Review Meetings

You’ll receive 45 minute fortnightly review meetings, where your cycling coach will review your performances, analyse your data, make recommendations, explain the purpose of the following training and its purpose in the wider strategy plus of course answer your questions. 

Weekly Communication

You will have access to your coach outside of weekly meetings via email to discuss your training needs. Additional contact via SMS & What's app is available for emergency updates and notification of changes.

Strategy Revisions

Your personalised training strategy can be updated upto twice per month to ensure it meets your goals & lifestyle. You are changing all the time and your strategy moves in line with your progress. We have other cycling coaching strategies available, Titanium and Steel, each of which offer a different level of detail.

WKO5 Analysis

 

Cost

£160.00 per month

£100.00 initial set-up fee

If you would like more information about our carbon coaching strategy or the benefits of coaching, don’t hesitate to get in touch with us. 

Upcoming Trips

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